12/23/2023 0 Comments Tart cherry![]() ![]() A significant reduction in marker levels was observed, especially in women with the more severe presentation of this condition 10.Ī third study was done by Boston University Medical Center researchers who looked at the potential cherries have in the treatment of gout. After that, their inflammatory markers were checked. The participants were asked to drink tart cherry juice twice a day for three weeks. Tart cherry juice contain two powerful compounds, anthocyanins and bioflavonoids (special type of antioxidants) that help to relieve and prevent joint pain and gout.Īccording to a study conducted at the Baylor Research Institute, tart cherries were able to improve pain and function in patients with osteoarthritis of the knee after 8 weeks of oral supplementation 3.Īnother study conducted by a research team from Oregon Health and Science University checked twenty women with inflammatory osteoarthritis (OA). Tart Cherries for Joint Pain Relief and for Gout Anthocyanins can also protect against chronic conditions that are associated with inflammation, such as diabetes, cardiovascular disease, cancer, Alzheimer’s disease and metabolic syndrome 2. The anthocyanins in cherries naturally reduce inflammation. Tart cherry juice is such a potent pain reducer and anti-inflammatory that it is comparable to ibuprofen and naproxen but without all the side effects 1 (see other natural alternatives for ibuprofen). Here are some of the amazing health benefits of tart cherries: Tart Cherries can Reduce Inflammation and Pain
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